Your Ultimate Guide for Healthy Living

If you're doing the same workouts that worked in your 20s and 30s but seeing diminishing returns—you're not imagining it. Your body has changed. Your hormones have changed. Your metabolism has changed. And your exercise strategy needs to change with it. This isn't about working harder. It's about working smarter, in alignment with your physiology. What Worked in Your 20s and 30s (And Why It Doesn't Work Now) In your younger years, high-volume cardio was often enough. Running,