Your Ultimate Guide for Healthy Living

February is Heart Health Month , and everyone's talking about lowering cholesterol. But here's what almost no one is discussing: when it comes to cholesterol, lower is not always better. In fact, driving your cholesterol too low can devastate your hormones, tank your energy, and leave you feeling like a shell of yourself—even while your cardiologist celebrates your "excellent" lab results. Let me explain why your fatigue, low libido, brain fog, and hormonal dysfunction might