Your Ultimate Guide for Healthy Living

You've probably heard that magnesium is good for sleep and bowel movements. Maybe you've even tried a magnesium supplement, saw minimal results, and assumed it didn't work for you. Here's the problem: not all magnesium is created equal. Different forms have completely different mechanisms of action, absorption rates, and therapeutic applications. Taking magnesium citrate for sleep is like using a hammer when you need a screwdriver—it's the wrong tool for the job. Let's break